What Are The Supplements That Can Help Lower Blood Sugar Levels? Diabetes Prevention
A variety of dietary supplements have been proven to be effective in lower
blood sugar levels. This can reduce the chance of developing diabetes or
prediabetes symptoms. Supplements can reduce the side effects from diabetes
medications. Patients are better prepared to prevent diabetes by knowing which
supplements can lower blood sugar levels.
Vitamin D
Vitamin D deficiency is associated with Type 2 diabetes. Studies have shown
that those who are vitamin D deficient received a supplement showed improvement
in blood sugar control. Vitamin D can boost the efficiency of pancreatic cells
which make insulin, as well as the body's response to it.
Magnesium
Low blood magnesium levels are usually associated with changes in blood sugar
levels. Research has shown that magnesium supplements may reduce blood sugar
levels during fasting. A 50mg increase in magnesium intake results in a better
blood sugar result. Magnesium is responsible for the secretion of insulin and
its activity on tissues in the body.
Chromium
Low levels of chromium can cause disruptions in carb production, and also
increase insulin needs. Insulin's effects are thought to be enhanced by chromium
that is believed to enhance the pancreatic cell's activity and increase the
function of insulin. Scant research has been performed on chromium, however the
evidence that is available indicates that chromium may reduce blood sugar levels
in people with type 1 diabetes.
Cinnamon
Cinnamon supplements are also efficient in decreasing blood sugar levels in
patients with diabetes and prediabetes. Cinnamon may increase the body's
response to insulin, which can lower blood sugar.
Probiotics
Gut health is vital to prevent the development of various diseases like
diabetes. Probiotic supplements have beneficial bacteria and microbes. Studies
have shown that probiotics may lower blood sugar levels in the fasting phase.
Probiotics are believed by scientists to lower inflammation and guard pancreatic
cells that produce insulin. Whether you prefer to learn more information on
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American ginseng
American ginseng, in particular is a powerful blood sugar regulator in
healthy people and those with type 2 diabetes. Studies suggest that American
ginseng could improve the body's insulin response and capacity to produce
insulin.
Aloe vera
Supplements and juices made of aloe vera can lower blood sugar levels and
help prevent the development of diabetes. Aloe vera supplements are made by
extracting the compounds of plants. Aloe vera has been proven to increase
insulin production in animal models.
There might be a slight variation in the results
Supplements to your diet can assist with diabetes medication. Although research isn't conclusive on this, many people have noticed improvements after taking supplements. To avoid drug interactions patients should speak with their physician. In certain situations, supplements can eventually reduce diabetes medication dosages overall.
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